How To Make Meal Plan Int ...
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Early childhood, which includes the preschool stage (2–5 years), is the phase of physical, emotional, and mental development and forms the foundation for the child’s future well- being. Adequate and wholesome nutrition plays a vital role during this stage. The kind of food or beverage a preschooler consumes affects his/her health. Children in the age range of 2-5 years have a daily energy requirement of approximately 1000 to 1400 calories per day.
Hence the diet should comprise of all the below-mentioned food groups in the right amounts.
To help support the child’s growth & development during this phase of life a preschooler needs to consume nutrient-dense meals. You must be aware of what should in a child's meal plan and tips to make the meal interesting for your child.
You must watch this video from our experts:
Also remember the key to get all the food groups as part of your child’s diet is to include 3 main meals & 2 small meals as part of their diet. Use a variety of cooking methods like boiling, roasting, baking and steaming in order to introduce a variety of foods to your child.
Disclaimer - This Blog is supported by Nestle Ceregrow. A child needs more nutrition than an adult. Each bowl of Ceregrow contains the goodness of grains, milk & fruits and makes up for the lack of sufficient nutrition. Follow Early Childhood Nutrition to learn more.
Calculated basis per kg body weight; ICMR 2010
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