Simple Remedies To Boost Your Child’s Immunity

Keeping your child's immune system in top shape is crucial for shielding them from sickness. Their diet plays a major role in bolstering a strong immune system. By providing your child with foods rich in immune-boosting nutrients like vitamins A, B6, and C, iron, zinc, antioxidants, and folic acid, you can significantly enhance their immunity. However, it can be challenging to ensure that your child is getting all these essential nutrients from their meals, especially for busy parents. In such cases, simple home remedies using common kitchen ingredients can be a lifesaver, helping to ensure that your child stays healthy. Below are a few examples:

Honey and lemon juice: 

You've probably heard about the amazing benefits of combining lemon juice and honey for soothing coughs and congestion! Lemon juice contains a ton of immune-boosting vitamin C, while honey's anti-inflammatory properties make it a powerful infection-fighting duo. Just mix a tablespoon of each, warm it up, and your child can take a sweet teaspoon at a time – they won't even fuss!

Haldi milk: 

Haldi, also known as turmeric, is a powerhouse of antioxidants that combat cell damage and reduce the risk of infections. This vibrant yellow spice boasts anti-inflammatory properties that further bolster its infection-fighting abilities. By incorporating a dash of honey, a sprinkle of grated ginger, and a pinch of cinnamon into haldi milk, you can supercharge its immunity-boosting prowess. Treating your child to a cup of haldi milk several times a week can fortify their immune system and provide a delightful departure from their usual glass of milk.

Garlic soup: 

Garlic has antimicrobial, antifungal, and antibacterial properties, making it a strong and effective immunity booster. If you want to give your child a delicious and nutritious treat, try making a simple garlic soup using 5-6 cloves of garlic, olive oil, sliced onions, broth, milk, thyme, oregano, salt, and pepper. This soup will make garlic the hero and maximize its immunity-boosting effects! Garlic soup is a delicious way for your child to benefit from garlic’s immunity-boosting properties.

Lemon ginger tea: 

This amazing drink, despite its name, doesn't contain any caffeine. It's packed with powerful ingredients like lemon, ginger, and honey that can help fight infections. Lemon is loaded with immune-boosting vitamin C, honey has anti-inflammatory properties, and ginger has antioxidant and anti-inflammatory effects. All these fantastic ingredients work together to strengthen the immune system. To make this incredible drink, just mix fresh lemon juice, honey, grated ginger, and water. You can easily adjust the sweetness to make it perfect for your child's taste. Cheers to a healthy and delicious drink!

Introduce Probiotics: 

Yogurt and other fermented food contain pro-biotics which help to improve the immune system. Research shows that people who include pro-biotics in their daily diet, tend to suffer less by cold, throat and ear infections. Yogurt also keeps the digestion system healthy. Yogurt contains calcium, vitamin B-2, vitamin B-12, potassium which contributes to keeping the child healthy.

Sunshine exposure: 

Research explains the beautiful benefit of sunlight in boosting immunity. All of us know that sunlight improves the level of vitamin D but researchers report that exposure to sunlight appears to activate T cells, so they move rapidly throughout the body, which boosts up the immune system. Most of the doctors also recommend taking newborn babies in direct sunlight or giving them vitamin D supplement to decreases the chance of jaundice in newborns.

It is natural for your child to get exposed to germs, but these home remedies can help prevent these germs from causing serious infections. Preparing these home remedies for your child at times can strengthen your child’s immune system and help them combat infections and diseases.

Sources

1. Benefits of Sunlight: A Bright Spot for Human Health [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/] 

2. The clinical use of probiotics for young children [https://pubmed.ncbi.nlm.nih.gov/18512639/] 

3. Immunomodulation in Children: The Role of the Diet [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9770123/]