Pelvic Girdle Pain During Pregnancy: Is It A Cause Of Concern?

If you are pregnant and concerned about persistent pain in your pelvis or pubic area, this blog is for you. 

During pregnancy, your body undergoes a lot of changes, some of which can give rise to symptoms, and even lead to pain and discomfort at times. Pelvic girdle pain is also a common symptom seen during pregnancy, however, unlike nausea, vomiting, and swollen feet, this is much less talked about, probably the reason why many expecting moms find it concerning. The good news is that it is rarely a cause for serious concern. Continue reading to understand what causes pelvic girdle pain and how you can manage it. 

What Is Pelvic Girdle Pain?

Pelvic girdle pain, also known as symphysis pubis dysfunction, is the pain or discomfort that you experience in the pubic or pelvic area during pregnancy due to uneven movement or stiffness. This is temporary and usually resolves once the baby is born. In some cases, it may last for a longer period of time. While pelvic girdle pain does not affect the baby in any way, it can be extremely painful and even impact your ability to move around, calling for the need for proper management. 

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Why Do Women Experience Pelvic Girdle Pain During Pregnancy?

The pubic symphysis is a small joint that connects the two pubic bones. This plays an important role in stabilizing the pelvis and ensuring proper movement while we walk or run. During pregnancy as your body adapts to support the growth and development of the baby, the pelvic area starts expanding. This results in the relaxation and stretching of ligaments that support the pubis symphysis resulting in irregular movement of the pelvic bones. 

What Are The Symptoms Of Pelvic Girdle Pain?

The symptoms of pelvic girdle pain may vary depending on various factors, including the stage of pregnancy, weight of the fetus, posture, physical activities, and pre-existing injuries. While some women may experience pain and discomfort in the pelvic area only, others might complain of pain in the surrounding areas as well. 

Common symptoms that suggest you are experiencing pelvic girdle pain are:

1. If you are experiencing pain and discomfort in the frontal part of the pelvic bone towards the center.

2. If you are experiencing pain in the lower back, either on one side or both.

3. If you are experiencing pain and discomfort in the perineal area (perineum refers to the sensitive area between the anal and vaginal opening)

4. If you are experiencing pelvic pain and discomfort that radiates down the thigh.

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What Causes Pelvic Girdle Pain To Worsen?

Pelvic girdle pain can worsen if you’re indulging in activities that may require you to widen your legs, may cause a sudden change in your posture, may affect the distribution of weight over your pelvis, or may put an additional strain on your pelvic area. You are quite likely to experience the pain when you are:

1. Walking 

2. Climbing stairs 

3. Changing sides while sleeping in bed

4. Putting too much weight on one leg

5. Getting in and out of car/bed

6. Wearing your trousers/lowers

Pelvic Girdle Pain Management

Pelvic girdle pain can severely affect the quality of life, and at times can be very painful. Fortunately, there are some tips that can help to manage it effectively.

Here are a few things that you should do if you are experiencing pelvic girdle pain.

1. Avoid putting your weight on one leg and try to distribute it evenly.

2. While sleeping, put a pillow between your knees in a comfortable position. 

3. Avoid bending or twisting your body if you are trying to pick up something

4. Avoid carrying any weight on your hip while you are walking. 

5. Avoid sitting on the floor, especially with your legs crossed or in a twisted position

6. Avoid standing in one place for a long period of time while cooking or washing

7. Strictly avoid lifting, pulling, or pushing any heavy object

8. Do not put loads on one side of the body by carrying bags or purses in one hand

9 While getting in/out of bed/car try to keep your legs together

10. Always wear comfortable shoes and avoid wearing heels or flip-flops

Looking for expert advice for managing pelvic girdle pain? Connect now, at Ask Doctor

Pelvic Girdle Pain Treatment

If your pelvic girdle pain is becoming unbearable and affecting the quality of your daily life, your doctor may recommend physiotherapy to relieve the pain, strengthen your muscles, and enhance stability. 

FAQs

Q1-  When do women start experiencing pelvic girdle pain during pregnancy?

A1- Women usually start experiencing pelvic girdle pain during the later stages of pregnancy and it may intensify during labor. 

Q2- How common is pelvic girdle pain during pregnancy?

A2- Pelvic girdle pain is quite common during pregnancy affecting 1 in 5 pregnant women.

Q3- Will pelvic girdle pain harm my baby?

A3- No, pelvic girdle pain does not harm the baby in any manner. It is only painful for the mother but there is no serious concern. 

Q4- Does sleeping with a pillow between my legs help with pelvic girdle pain?

A4- Yes, sleeping with a pillow between your legs helps ease pelvic girdle pain.

Q5 - Do I need to take bed rest for pelvic girdle pain?

A5- No, you should avoid taking too much rest or sitting in one place for an extended period of time.