Easy To Do Smoothie Recipes With Nutritional Info!

As a mother you are always striving to give the best to your child. However, while looking for healthy and cooling drinks, you end up falling prey to the wrong ones for your child. So what do you? How do you ensure that the smoothies you are giving your child are healthy enough for him or her? Worry not, as we bring a couple of smoothie recipes which are not only healthy but have a boost of antioxidants, essential vitamins and minerals.

So let’s shout once again, “Thanda Thanda Cool Cool’’. And get going…

1. Banana Apricot Smoothie

Ingredients

• 2 Small Ripe bananas
• 5 Pieces fresh apricots
• 100ml plain curd
• 1 Tbsp (15 grams) muesli for garnish

Method

• In a blender, blend together all the ingredients expect the muesli.
• Once done place the smoothie in a tall glass and garnish with muesli.

Nutritional Information-

• Energy (kcal): 250        
• Carbohydrates(grams): 29      
• Proteins(grams):  5.3
• Fats(grams): 7.2

2) Melon and Dates Smoothie

Ingredients

• 2 Slices melon
• 100ml Plain curd
• 5 Dates seedless
• 1 Tbsp (15grams ) oats

Method

• In a blender, blend together all the ingredients and then add it to a tall glass and serve.

Nutritional Information

• Energy(kcal): 250
• Carbohydrates(grams): 34      
• Proteins(grams): 4.3     
• Fats(grams): 4.25

3)  Mango and Pineapple Smoothie

Ingredients

• 1 Cup (100grams) pineapple ,cubes
• 1  medium ripe Mangoes, sliced
• ½ cup coconut water

Method

• In a blender, blend together all the ingredients.
• Remove in a tall glass and serve.

Nutritional Information

• Energy (kcal): 172        
• Carbohydrates (grams): 22.2  
• Proteins (grams): 0.7    
• Fats (gms): -

4.  Papaya and Pear Smoothie

Ingredients

• 1 Katori (100gms) papaya, chopped
• 1 small Pear
• 1 Cup (100ml) plain curd
• ½ tsp honey
• 3 Almonds, chopped

Method

• In a blender, blend all the ingredients together and once done remove it in a tall glass and serve fresh.

Nutritional Information

• Energy (kcal): 235        
• Carbohydrates (grams): 28     
• Proteins (grams): 4.1    
• Fats (grams): 7

Did you like these smoothies? Do try them and leave your feedback in the comments section below.