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Quick & Easy Dinner Food Recipes for Teenagers

3 to 7 years

Huda  Shaikh

1.9M views

2 years ago

Quick & Easy Dinner Food Recipes for Teenagers
Food for Growth
Food habits
Food plan

Toddlers can again be difficult to please population when it comes to food. Not only do they refuse to eat food but are smart enough to not fall in for the tricks laid down by you. It is because as they turn a year old, assertiveness sets in and they are absolutely aware of the foods they are supposed to eat and the ones they are supposed to refuse. But here are some recipes which I am sure your toddler would not want to refuse. [Explore Lunch Box Recipes for Teenagers Tiffin]

Easy Food Recipes For Dinner to Make at Home

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    Here are a few dinner food recipes for your teenagers which you can make at home. I am sure your toddler would definitely enjoy these -

    #1. Corn & Capsicum Tikki's -

    Ingredients:

    IngredientsQuantity(in grams)
    Corn Kernels1 cup
    Chopped Capsicum2 tbsp
    Grated/Crumbled Paneer2 tbsp
    Paprika/red chili powder1/2 tbsp
    Rice flour2 tbsp
    Black pepper powder1/4 tbsp
    Oil to fryAs per taste
    SaltAs per taste

    How to Prepare Corn & Capsicum Tikki's? 

    • Firstly puree the corn in a blender without water, make sure it’s a smooth paste.
    • Now add rest of the ingredients and mix well.
    • Now divide the mixture into small portions and flatten each into a Tikki with your palm.
    • Add oil in a pan and deep fry it till golden brown.
    • Place this Nikki's on absorbent paper and serve with green chutney or some tomato ketchup.

     

    #2. Macaroni In Indian Style -

    Ingredients:

    IngredientsQuantity(in grams)
    Boiled Macaroni2 cup
    Grated Carrot2 tbsp
    Boiled Peas2 tbsp
    Chopped Onion2 tbsp
    Chopped Capsicum1 tbsp
    Chopped French beans2 tbsp
    Chopped Tomato1 pc
    Chopped Garlic1 tbsp
    Mustard seeds1 tbsp
    Tomato ketchup1 tbsp
    Red Chili powder1/2 tbsp
    Turmeric powder1/4 tbsp
    Garam Masala powder1 tbsp
    Pav Bhaji masala1 tbsp
    Coriander powder1/2 tbsp
    Grated Cheddar cheese2 tbsp
    Chopped Coriander leaves for garnishfor taste

    How to Prepare Macaroni in In Indian Style?

    • In a pan add mustard seeds, let them crackle. Now add chopped garlic and sauté for about a minute.
    • Add onion and sauté for a few minutes. Now add capsicum and tomato, cook well for 2-3 minutes.
    • Now add rest of the veggies and sauté till half cooked. Do not overcook the veggies as they lose taste and essential nutrients.
    • Once the veggies are done then you need to add the masalas and cook well till. Add about 2-3 Tbsp of water and keep stirring occasionally.
    • Add the macaroni, toss it and cook for more 2-3 minutes. Be careful and do not overcook.
    • Add the macaroni to a bowl and garnish with cheese and chopped coriander leaves.

                                                                                                                                                                         [Explore 5 Homemade Food Recipes for Teenager]

    #3. Tomato & Peas Sandwich For Teens

    Ingredients:

    • 1 Cup boiled and mashed peas
    • 2 Tomatoes, sliced
    • 6-8 whole wheat bread slices
    • Salt to taste

    Hung Curd Filling -

    • 3 Tbsp hung curd
    • 1 Tsp chopped capsicum
    • 1 Tsp chopped onion
    • 2 Tsp tomato ketchup
    • 1 Tsp mustard sauce
    • ¼ tsp black pepper powder
    • 1 Tsp chopped coriander
    • ½ tsp paprika/chili powder

    Preparation Method -

    • Mix together the green peas paste and the hung curd filling a bowl.
    • Now add the filling on top of the bread slices and place tomato slices.
    • Apply green chutney on one side of the sandwich.
    • Sprinkle salt and some oregano on top.

     

    # 4. Banana Idlis for Teenager -

    Ingredients:

    • Semolina- 1 cup
    • Mashed banana- 3
    • Jaggery- ½ cup, grated
    • Salt a pinch
    • Cardamom powder, a pinch
    • 1/2 Tsp rose essence
    • Ghee- ½ tbsp

    Preparation Method:

    • In a bowl mash the banana.
    • Add all the ingredients and mix well.
    • Now add little water and bring it to the idli batter consistency.
    • Apply ghee in the idli plates and grease it well.
    • Add the mixture and steam for 15 minutes.

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