Recipe: Carrot, Split Pea & Potato Soup (6 months - 12 months)

Carrot, split pea and potato soup is a wonderful meal option for babies as all the 3 ingredients are packed with nutrients that aid in their well-being, development and growth. The recipe also works with dried lentils. Once you make the soup, it can be stored in the fridge for up to 3 days or you can freeze it for up to 3 months. The recipe is simple and offers balanced nutrition to your little one. It is easy to digest and has mild flavors that are gentle on their delicate digestive system. While the ingredients are least likely to cause any allergy, it is advisable to start with small portions and consult a specialist before introducing it in their diet. 

Preparation Time: 10 minutes

Cooking Time: 20-25 minutes

Total Time: 30-35 minutes

Ingredients:

• ½ cup (125 ml) dried split peas

• 1 cup (250 ml) carrot, peeled and chopped

• 1 cup (250 ml) potato, peeled and chopped

• 3 cups (750 ml) water

Servings: 4-6

Recommended Serving Size: 2-3 tablespoons (30-45g) per serving

Nutritive Value:

Method:

Step 1: Place split peas, carrots, potatoes and water in a large pot.

Step 2: Bring to a boil, and then reduce heat to low.

Step 3: Simmer until the split peas are soft enough to be mashed with a fork. Add more water if needed.

Step 4: Prepare the consistency that is right for your baby.

About Expert:

Ms. Jyoti Pachisia is a highly experienced Consulting Dietitian, Content Writer, Certified Diabetes Educator and Certified Renal Nutritionist. She currently serves as an Adjunct Faculty at the Institute of Management Studies, Mukundpur and as a Guest Faculty at the Dolphin School of Hotel Management, Kalyani.