Should Women Wear Heels During Pregnancy?

Alia Bhatt’s pregnancy has managed to gather a lot of attention. Unlike other pregnant women, Alia is traveling around and setting new goals for all the mommies. When talking about her fashion game, another thing that has managed to garner the attention of the media is her choice of footwear. In such a situation, the question has started arising whether high heels should be worn during pregnancy. Today in this blog we will try to know the answer to this question. You can wear high heels for a short time in the first trimester: According to experts, you can wear high heels in the first trimester of pregnancy but for a short time. This is because progesterone levels increase during pregnancy. Joints may become loose and weight may increase. At this time the gravitational center of the spine is bent and there is instability in the joints. In such a situation, it may be difficult for a pregnant woman to walk wearing high heels. Now you must be wondering “whether you should wear heels during pregnancy?  There are many reasons that suggest that wearing high heels during pregnancy can make a pregnant woman feel uncomfortable. From pain in the knees to imbalance and the fear of falling, high heels can cause a lot of troubles. 

• Back, knee and ankle pain: During pregnancy, the pregnant woman's body releases the hormone relaxin, which loosens the hard tissue that stabilizes the joints. This makes the pelvis more flexible, getting ready to give birth. But it also puts extra pressure on the joints, which causes lower back pain. When you wear heels, there is a slight change in your posture and there is more pressure on the knees and ankle joints along with the back.

• Fear of imbalance from design: You feel dizzy in pregnancy. It is normal to feel dysgeusia at times. This means that there are more chances of falling during pregnancy, so wearing high heels is not safe at all at this time.

• Pain from inflammation: There is swelling in the legs during pregnancy, especially in the third trimester. Actually it is due to water retention, due to which the feet swell. If you have to stand in this position for a long time, it can be troublesome. In such a situation, wearing heels can make you feel uncomfortable, increasing the pain, especially when you are working. This is because fluids tend to accumulate in the feet.

What Type of Heels Can Be Worn During Pregnancy?

If you want to wear heels, then you can wear heels in the first trimester of pregnancy. After that avoid wearing them as it can affect the health of you and your baby. This is because there are hormonal changes in your body and the muscles of the legs start getting stretched. Even in the first trimester, low heels should be worn so that you can walk comfortably

• Low platform heels: If you want to wear heels in your pregnancy, then you should wear low platform heels, which are comfortable. Talking about Alia Bhatt's heels, it is worth noting that Alia is currently wearing low platform heels. They provide better support and balance to your body. Since you gain weight during pregnancy, heels during this time can affect the way you walk. It can also destabilize your joints and put too much pressure on your muscles.

• Branded Footwear: Buy good footwear. Inexpensive footwear is not sturdy and can cut the feet at any time. So, if you want to wear heels during pregnancy, wear good quality heels.

• Don't stand for long: Do not stand for a long time or walk on heels. As much as possible, take breaks and try to sit in between. Standing for long periods of time wearing high heels makes you feel uncomfortable and there is also the fear of falling.

Wrapping Up

Take heels and be skid free. In order not to feel uncomfortable in pregnancy and to avoid swelling with pain, it is important that you wear such footwear, whose foot arch is supportive. Along with this, there should be padding on the heel and the rounded part of the foot should touch the ground. Your body should not feel uncomfortable at all.