Is Jamun Safe For Pregnancy?

Also known as black plum, or java plum, jamun is a popular Indian fruit and it is known for its endless number of benefits. As you know cravings are very common during pregnancy, so if you are craving for jamun you might encounter some questions like ‘whether it’s safe to eat jamun or not’. So, to help you break this bubble, we have curated a helpful guide that will help you to understand if jamun is safe for pregnancy. 

Is the consumption of Jamun really safe?

Yes, jamun is safe for pregnancy. As the fruit is rich in a plethora of nutrients and antioxidants it will play a key role in the overall development of the fetus and its well-being. 

Health Benefits of Jamun During Pregnancy 

Here are some of the important benefits of consuming jamun during pregnancy-

1. Healthy Nutrient Profile - As already stated above, jamun is a storehouse of nutrients and antioxidants. It consists of essential nutrients such as Vitamin C, Calcium, Iron, Potassium, and various antioxidants. These essential nutrients will help in the strengthening of your immune system and bones. 
2. Improves Digestion- Another important benefit of including jamun in your diet is that it helps in treating ulcers and diarrhea. It also helps in treating the symptoms of the Irritable Bowel Syndrome. 
3. Mitigates the Risk of High Blood Pressure - Another crucial benefit of jamun is that it cuts down the risk of high blood pressure. The fruit is an excellent source of antioxidants, and potassium. Pregnancy is the time when you will require a great     amount of energy. Therefore, by incorporating jamun to your diet you are taking a step forward in cutting down the risk for high blood pressure. You can have 50 mg of potassium from a serving of 100 gm. 
4. Improves the Immunity - Well, jamun can boost your immunity levels to a great extent, and it is also rich in a number of antioxidants that will protect your body against diseases and infections. This will further increase the RBC count thereby cutting down the risk of anemia. 
5. Promotes Cardiovascular Health - When talking about cardiovascular health in particular, jamun can lower down the blood pressure levels to a great extent and this can in-turn lower down the risk of heart-attacks in the future. It further reduces inflammation, thereby protecting and safeguarding your heart vessels.
6. Prevents Premature Delivery - Lastly, jamun is a rich source of magnesium and it is an important nutrient needed for preventing premature deliveries thus, ensuring a complete and comprehensive growth of the fetus

Essential Precautions to be Taken while Consuming Jamun During Pregnancy

Though jamun is safe for pregnancy, there are some safety concerns and protective measures that you need to take while consuming the fruit during pregnancy-

1. Avoid drinking milk immediately after eating jamun. 

2. In case you have diabetes, don’t eat too much jamun, as it can lead to the clotting of blood due to its hypoglycemic effect. 

How to Consume Jamun During Pregnancy?

Just like any other fruit, even jamun can be consumed in a raw form. Just make sure that you properly wash and clean the fruit before consuming it.  Well, another way to include jamun in your daily diet is by consuming jamun smoothie. Trust us, a very simple recipe which is tasty and healthy. You can follow the simple recipe mentioned below-

Jamun Smoothie Recipe 

Ingredients 

• Jamun- ¾ cup. 

• Yogurt- 2 cups. 

• Honey- As per taste. 

• Few ice cubes. 

Method 

• Take a blender and add jamun, yogurt, honey, and give it a nice blend. 

• Now take a glass and add ice cubes to it. 

• Fill the glass with smoothie.

Voila, your scrumptious jamun smoothie is ready!

Wrapping Up

Zero calories, a storehouse of nutrients and all the essential antioxidants, a jamun is well-defined by all these qualities which makes it an important fruit for pregnancy. Pregnancy is a period that demands a lot of care and love followed by a healthy and a nutritional diet. So, make sure that you include jamun in your daily diet. 

Eat Healthy and Stay Healthy!