Good fibre ensures better health & growth of your baby

I am a Pediatrician, and I try to help parents everyday in solving  any health-related issues they have for their little ones. As a parent, you want your baby to stay healthy and meet their developmental milestones. Good and age appropriate nutrition plays a crucial role. In this blog, I will share detailed information about the beneficial qualities of the good fiber FOS and how it can assist in improving a baby’s health and overall development.

Why is it important for your baby to have fiber-rich food

Sometimes, babies can face constipation issues. This can be due to the lack of fiber in the diet. If your baby has started eating semi solids or solid foods and has milk, make sure to include fiber-rich foods in their daily diet. Having an adequate amount of fiber can relieve constipation in babies.

Now, let's understand

What is FOS Fiber (Fructooligosaccharides)

FOS is a good fiber that can be like a blessing for your baby’s tummy. If your baby is troubled with constipation, FOS can help provide relief. It also helps maintain their energy levels, keeps babiesactive, and improves the good bacteria, which has a positive effect on your baby’s gut health. You can find FOS naturally in foods like tomatoes, honey, bananas, and apples. It's also essential for your baby’s bone health.

• Each of our bodies has both good and bad bacteria. If the number of bad bacteria increases, it can make us sick. FOS promotes the growth of good bacteria and supports their overall well-being. A healthy gut with more good bacteria is a sign of a strong immune system. Good immune system means fewer illnesses for your baby and so an uninterrupted journey in their health and development.
• FOS  can relieve constipation in your bay. It absorbs water, making the stool soft and easy to pass without any discomfort.

Sources of FOS and how to include it in your baby’s diet

Once your baby is six months old, you can start feeding them solid foods. To fulfill their fiber needs, you can give them mashed or pureed vegetables like spinach, broccoli, beans, peas, sweet potatoes, and raw carrots.

• Fruits like apple, banana, and foods like onion and garlic are good options
• You can find fiber in rice, oats, wheat, lentils, and chickpeas as well
• Flaxseeds are also a good source of fiber. You can grind them fine and add them to your baby’s diet.
• Breast Milk contains essential nutrients which support the overall development of your baby.

In situations where a mother finds it difficult to breastfeed such as during epidural anesthesia, due to illness, or because of medication, and when an alternative feeding option is necessary, you may consider a nutritional solution that contains FOS fiber.

Overall, fiber food is  beneficial for your baby, and you can include it in your baby’s diet in the right amount. However, do consult with your Doctor for proper guidance.