Introduce Positive Eating Habit In Your Fussy Eating Toddler

Parents often complain that their kids get cranky and picky when they are served with vegetables and fruits. We all know that kids are fussy eaters and to make them chomp on healthy food could be a bit of a challenge. It is essential for parents to introduce a healthy eating habit in their children at an early age. Teaching your little ones to enjoy happy nutritious meals is very important because doing so will lay a foundation for a healthy and positive eating habit that will last in them for a lifetime.

Ways to Introduce Positive Eating Habit in Fussy Eater

Are you worried too as to How to induce positive eating habit in your child, too? Then follow these steps and you can turn your toddler’s choosy eating habit into a healthy one. Read on!

Prepare a Schedule

As parents, you need to understand that your children need to eat every 3 to 4 hours a day. The 3 to 4 hours diet plan includes 3 meals, 2 snacks and lots of fluid. Scheduling this will balance your child’s diet and his habit of getting cranky and fussy about the food will soon fade away.

Have Them Served With Variety of Food

New mothers often ask “how to get my child to eat vegetables? Or how to get my child to eat fruits?” If you have some questions in mind, the answer is very simple to serve your child nutritious, colorful meal every day. Kids develop an interest in eating when they are familiarized with a variety of food. Serve them with vegetable and fruit salad twice a day as snacks and soon they will get used to this routine throughout their lives.

Serve a Small Portion

Parents often love to load their children’s plate with food which put them off and they may not eat even if they like it. You should rather be serving food in a small portion so that when they finish eating it, you can always serve later. Do this and your child will soon develop a positive eating habit.

Set an Example

It is very important to instill a healthy eating habit in your children; however, it becomes significant to set an example for your kids, too. You need to understand that our children do not learn more from what we teach them but from what they see. A kid learns from his surroundings. He learns everything from his parents just as he learns to speak a language, to walk or anything that he sees. If you eat junk food before his eyes, you can’t expect your child to follow a nutritious diet. So, setting an example would be the best thing to do to attain the goal of developing a habit of eating healthy food in both kids and parents.