National Nutrition Week

Nutrition Tips, Food Habits to Impr..

While it may be raining buckets to lift our parched spirits, the ensuing humidity may simultaneously play havoc with our children's delicate immune systems leading to conditions like allergic rhinitis, malaria, typhoid, cough, cold, viral fever a...

Healthy and Fun Food Recipe Options..

By the start of the second year, your baby has turned into a toddler. The appearance has also changed as now he/she has trimmed down because of the increase in the physical activity and looks more muscular. Slowly your baby is moving towards being a...

Stop flu with peak protection

Dealing With Nutritional Deficienci..

During pregnancy, the foetus gets all his requirement from the mother’s diet. This sometimes can leave the mother’s own sources of nutrients depleted. Here we get you some common nutritional deficiencies and how to deal with them.

Healthy Baby Food Recipe Ideas For..

When babies grow, there is a constant requirement for a change of food being served to them. By the time your little on is 8-12 months old, he or she would have gotten bored of the purees and the porridges. And so, here our proparent Nandini Ghnana s...

14 Weeks Pregnant

You might be coping with some dental issues and won’t be feeling anything yet, but your baby, the size of a navel orange, is squirming a ton, hiccupping while kicking those legs and flexing those elbows.

Nutrition Tips for Breastfeeding Mo..

I have found this to be one of the key hurdles for young moms and have consistently believed in taking good care of one’s own health. Here are a few tips I believe would go a long way.

How I Cracked My Boy to Eat Nutriti..

Like every other mom, Saguna Jain struggled with getting her two sons to eat healthy, nutritional food – till she struck the perfect “meal-deal” with her two sons and finally, won over the battle! It’s a deal that has worked w...

Pregnancy Diet: Foods to increase f..

Congratulations you are pregnant and progressing well in your pregnancy till the time your doctor tells you that your baby’s weight is not increasing as it should. Worried are you? Yes! Too late to do anything? No! While your foetal weight not...

Why Is Calcium Important During Pre..

As soon as you conceive you are advised to up your calcium intake not because it is necessary for your growing foetus, but it is important for you – the expecting mommy. How? You may ask! Well, that’s what our nutritionist Huda Shaikh is...

Importance Of Calcium In The Diet O..

After delivery, the body of a new mother starts getting back to its pre-pregnancy state. At the same time she has to meet the breastfeeding needs of her baby. So, having nutritious foods and taking adequate rest is advisable for a new mother. It is a...

Is Eating Corn Safe During Pregnanc..

When you have found out that you are pregnant, there is a lot of things you need to know. One of these things is what to eat? And as you are going to eat for two, you need to be all the more careful. Corn is one healthy food that most everyone likes...

7 Foods For Weight Gain in Toddlers

The problem with us Indian moms is that we tend to associate 'chubbiness' with 'being healthy'. Also, most of us co-relate a child's weight with the way the mother is bringing her up. But is that right? I strongly f...

10 Natural Whole Foods That Help In..

We often hear a lot about the term, ‘Platelets' and of late it has become very common. Anyone and everyone is often heard saying, "the platelet count has fallen" or "the platelet count is not increasing"…..This is...

Nutritious Benefits Of Sweet Potato..

While you might have heard a lot about potatoes it is time to talk about its best friend sweet potatoes. Sweet potatoes are a storehouse of nutrients which makes it a great option for babies. Once your little one begins to eat you can introduce...

Why Is Fibre Rich Food A Must For Y..

Fibre-rich food has been an integral part of healthy diet. But how does it benefit a child? & How do you introduce these foods to your child? Are pertinent questions in the times of easily available packaged & fried food. Explore the ideas he...

Foods For The Brain Development Of..

Concerned about your baby’s or toddler’s brain development? Watch the video as Expert Huda a Shaikh explains about the food you should include in your child's diet.