Early Childhood Nutrition

7 Nutrition Tips To Help In Constip..

If your little one has been struggling with her motions in the morning, or if she has hard stools, the chances are she is constipated. How to deal with it? You may need to visit your pediatrician if it is chronic. Apart from any laxative/medication p...

Know What's The Right Way To Feed Y..

With toddlers, one of the biggest concerns any mom has is of food. You might have gone through the stage, or heard other moms complaining about how their little one does not eat or about what is the right food to give etc. This blog is a quick gui...

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How I Added Health & Taste to my To..

Around the time my toddler turned two, the calm, serene toddler who loved trying new foods suddenly wanted only curd rice for every meal. Here is how I helped my toddler develop a palette which is nutritious and tastier to feed his growing developmen...

Your Child's Food Requirements Are..

Come to think of it, is it OK to feed a toddler what we eat as adults, a similar palette? Is it going to meet the nutritional needs of a child between 2-5 years of age? If the answer is “no”, then let's understand some key differences...

How Do You Monitor Your Child's Gro..

How should you monitor your child’s growth? Growth denotes increase in physical size of the body and development denotes improvement in skills and function of an individual. Together they denote physical, intellectual, emotional and social...

Is Your Child's Nutrition Appropria..

I was the first one to get a resolve when it came to suggesting recipes to my fellow moms for their food-fussy toddler. However, I was left awestruck, when I had a close interaction with a Nutritionist, and she had a chat with me about the diet of my...

How To Make Meal Plan Interesting F..

Early childhood, which includes the preschool stage (2–5 years), is the phase of physical, emotional, and mental development and forms the foundation for the child’s future well- being. Adequate and wholesome nutrition plays a vital role...

How To Foster Overall Development F..

The overall development of a child is dependent on many factors. However, keeping a vigil eye on certain mental and physical growth parameters helps you monitor the overall development of your child. Know these important factors you should look at to...

Nutrition Requirements Of Children..

Pre-school children grow rapidly and have higher activity levels and nutrient requirements. It’s important to understand that their small tummy cannot accommodate enough to obtain all the necessary nutrients from their regular meals. This blog...